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Vitamin D and Healthy Aging

Vitamin D and Healthy Aging

Vitamin D, also referred to as calciferol, is a fat-soluble vitamin that is present in a few foods, is added to others, can be taken as a dietary supplement, and is produced endogenously when ultraviolet rays from sunlight reach the skin and trigger vitamin D synthesis.  While many people associate a lack of vitamin D [..]

Manual Therapies for Most Carpal Tunnel Syndrome Patients?

Manual Therapies for Most Carpal Tunnel Syndrome Patients?

Carpal tunnel syndrome (CTS) is a fairly common condition that occurs when the median nerve is compressed or its movement is restricted as it passes through the wrist. There can be many potential causes median nerve entrapment in the carpal tunnel from inflammation caused by overuse or chronic health conditions to mechanical injury. Treatment guidelines [..]

The Thoracolumbar Fascia and Chronic Low Back Pain

The Thoracolumbar Fascia and Chronic Low Back Pain

The thoracolumbar fascia is a structure in the lower back that is comprised of layers of densely packed collagen and elastic fibers separated by loose connective tissue that allow the deep stabilizing muscles in the lower back to move independently of the superficial muscles used for twisting and bending forward and backward. When adhesions form [..]

Neck Disorders and Their Connection to Migraines

Neck Disorders and Their Connection to Migraines

It’s estimated that about 38 million American adults suffer from migraines and nine-in-ten report that to some degree, migraines affect their ability to carry out their normal social, leisure, work, and everyday activities. Unfortunately, there isn’t a one-size-fits-all treatment for migraines as the condition is not well understood and management tends to focus on lifestyle [..]

An Updated Look at Opioid Use for the Management of Spinal Pain and the Chiropractic Alternative

An Updated Look at Opioid Use for the Management of Spinal Pain and the Chiropractic Alternative

In 2018, Eduardo Hariton, MD, and Joseph Locascio, PhD, from Massachusetts General Hospital, published an article in the British Journal of Obstetrics and Gynaecology titled (1): Randomised Controlled Trials—The Gold Standard for Effectiveness Research As stated in the title, the authors reaffirm that the gold standard for healthcare scientific research is the Randomized Controlled Trial (RCT). In 2020, [..]

Royal Jelly and Stronger Bones

Royal Jelly and Stronger Bones

Royal jelly is a milk–like secretion of honeybees that is used to feed the larvae in the honeycomb to facilitate development into drones (males), worker bees (infertile females), and queens (fertile females).  The National Institutes of Health notes that royal jelly consists of water, proteins, amino acids, fatty acids, simple carbohydrates, vitamins, and minerals and [..]

What Is Tennis Leg?

What Is Tennis Leg?

The term tennis elbow is widely known because it’s a common malady associated with tennis (and more recently, pickleball), primarily due to the use of a back-hand stroke. For those who play racquet sports, there’s another common orthopedic condition that includes the word tennis: tennis leg. The condition is characterized by a popping noise in [..]

Carpal Tunnel Syndrome and Regional Interdependence

Carpal Tunnel Syndrome and Regional Interdependence

Carpal tunnel syndrome (CTS) is the most common compression neuropathy of the upper extremity, which is caused by increased pressure on the median nerve as it passes through the wrist with resulting symptoms of pain, numbness, and tingling in the thumb through third finger and thumb half of the fourth finger (palm-side). Traditionally, treatment guidelines [..]

Spinal Manipulative Therapy for Seniors with Low Back Pain

Spinal Manipulative Therapy for Seniors with Low Back Pain

While low back pain can affect people of all ages, it’s particularly problematic for older adults and is one of the top three reasons they see a doctor. Despite this, low back pain among seniors often persists for longer than three months, and in the presence of multiple comorbidities (which is often the case with [..]

Chiropractic and the 2021 Nobel Prize in Medicine-Physiology

Chiropractic and the 2021 Nobel Prize in Medicine-Physiology

The Piezo1 Mechanoreceptor and Spinal Degenerative Disease Medicine is primarily about the use of medicines, or chemically based care. Chiropractic is primarily about the use of levers, or mechanically based care. Chiropractors primarily evaluate patients mechanically; they evaluate the manner in which patients stand or sit (posture) and/or move in our gravitational environment. Mechanical problems [..]

Pickleball-Related Injuries

Pickleball-Related Injuries

Pickleball is a recreational sport growing in popularity in the United States. In fact, it’s become one of the fastest growing sports in America, and in the past three years, the player number has soared from 3.5 to 8.9 million! It’s easy to learn, promotes competitiveness and socialization, and is an excellent form of low-impact [..]

How Do Manual Therapies Help Carpal Tunnel Syndrome?

How Do Manual Therapies Help Carpal Tunnel Syndrome?

Carpal tunnel syndrome (CTS) is a condition characterized by the slow onset of pain, tingling, or numbness (paresthesia) in the thumb, index, and middle and thumb-half of the ring finger. Over time, symptoms can increase in both frequency and severity to the point that the individual cannot comfortably carry out their regular work or leisure [..]