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Staying Active Helps the Lower Back

Staying Active Helps the Lower Back

In the past, patients may have been prescribed bed rest by their family doctor for low back pain. These days, treatment guidelines recommend staying active during the recovery process. Why the change? There are two types of muscles in the back: the superficial muscles and the deep muscles. The superficial muscles are used to perform [..]

Do Cell Phones Cause Horns?

Do Cell Phones Cause Horns?

It’s not hard to argue that nearly everyone spends too much time on their electronic devices, especially smartphones. You may be familiar with the terms “text neck” or “forward head posture”, but have you heard that excessive cellphone use may cause your body to grow horns? If you reach around to the back of your [..]

Great Exercises for Wrist Pain

Great Exercises for Wrist Pain

There are many conditions that affect the hand and wrist: tendonitis (strains), ligament injuries (sprains), as well as carpal tunnel syndrome (CTS). A contributing factor for these conditions is inflammation caused by overuse and repetitive motions. That’s why your doctor of chiropractic recommend taking mini-breaks (30 seconds to one minute) throughout a busy workday to [..]

Exercise Can Help Knee Osteoarthritis

Exercise Can Help Knee Osteoarthritis

In the face of musculoskeletal pain, it’s common to restrict activity. Unfortunately, doing so can weaken the muscles and joints in the affected area, which can prolong pain and elevate the risk for future injury. Patients with osteoarthritis of the knee often fall into this trap. So, what type of exercises are best for improving [..]

The Power of Music on the Mind

The Power of Music on the Mind

Using functional MRI, researchers have observed that music activates the visual, motor, and coordination centers on both sides of the brain. Research also shows that music affects deeper brain areas involving memory and emotion—more than almost any other stimulus. Additionally, music engages less used neural connections in the brain, strengthening them to potentially restore or [..]

When Spinal Fusion Is Needed…

When Spinal Fusion Is Needed…

You’ve probably heard of a friend or loved one whose back pain resulted in a spinal fusion surgery, but you may not understand what prompted surgery over non-surgical approaches, including chiropractic care. Simply put, spinal fusion is a surgical technique that aims to eliminate excessive motion (instability) in the spine by fusing two or more [..]

Carpal Tunnel Syndrome and Pregnancy

Carpal Tunnel Syndrome and Pregnancy

Carpal tunnel syndrome (CTS) is a condition that we typically associate with overuse activities, especially occupations that require fast, repetitive hand work such as typing, sewing, and packaging. However, the hormonal changes that occur in pregnancy can also lead to swelling or inflammation in the wrist, and subsequently, the symptoms associated with CTS.  A 2019 [..]

Hip Problem, Back Problem, or Both?

Hip Problem, Back Problem, or Both?

Musculoskeletal conditions drive millions of patients to doctor’s offices each year, with back and hip pain being among the most common. Because the hip and low back neighbor one another in the body, these conditions often overlap, with only one of the two being diagnosed. This can lead to inadequate treatment, unnecessary costs, and unsatisfying [..]

Detoxing from Social Media and Electronic Devices

Detoxing from Social Media and Electronic Devices

The ability to take out a small device and check email, take photos, interact with friends, play games, and answer almost any question seemed like a great idea when smartphones and social media debuted over a decade ago; but in recent years, several studies have looked at the downsides associated with heavy social media and [..]

The Short Leg, Levers, and Low Back Pain

The Short Leg, Levers, and Low Back Pain

Chiropractic Analysisand Management For decades, chiropractic and spinal manipulation has proven to be very effective for the management of low back pain (1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17). Yet, chiropractic does not fix or improve all patients. Some patient’s problems are more complex making [..]

Beliefs About Back Pain

Beliefs About Back Pain

Since the late 1980s, researchers have embraced the biopsychosocial model (BPS) to understand both the causative and prognostic factors associated with neuromusculoskeletal disorders, which includes back pain. In order to achieve the best possible outcomes for patients with back pain, it’s important to understand the role that factors outside of the biomechanical injury model play [..]

Chiropractic Treatment for Wry Neck

Chiropractic Treatment for Wry Neck

Wry neck, also known as torticollis, is a painful condition in which the top of the head usually tilts to one side while the chin rotates to the opposite side. Torticollis can have several causes from infection (cold, flu, or otitis media, for example) to sleeping in a draft; however, the cause is usually unknown [..]