Roger Clifford, D.C., D.A.C.N.B.

Carpal tunnel syndrome (CTS) is a problem that occurs when the median nerve is pinched as it passes through the tunnel at the wrist, resulting in numbness that includes the palm side of the hand, the thumb through digit three and the thumb-side half of the ring or fourth finger. So, how does the neck [..]

Low back pain (LBP) is such a common problem that if you haven’t suffered from it yet, you probably will eventually. Here are a few facts to consider:  1) LBP affects men and women equally; 2) it is most common between ages 30-50; 3) sedentary (non-active) lifestyles contribute a lot to causation; 4) too much [..]

Humans evolved outdoors, in the sunshine. Exposure to the sun’s ultraviolet radiation produces a hormone known as “vitamin D”. Vitamin D is critical for human health. The nucleus of all of our cells have vitamin D receptors. There is evidence that vitamin D influences the expression of about 10% of human genes.With very rare exceptions, humans [..]

Chiropractic is well known for the management of pain in the back, neck, arms, and legs, but what about enhancing sleep quality? Chronic, long-term sleep-related disorders affect an estimated 1.5 million Americans each year and account for an estimated $16 billion in medical costs annually, not including indirect costs due to lost productivity and other [..]

In “Part I” we began our discussion about wellness and introduced many different types of wellness programs. Here, we will continue the investigation of how chiropractic and wellness are a winning combination!As of this writing, the Affordable Care Act has specific qualifications as to who would qualify (as well as to protect consumers like you [..]

In 1982, Richard Rothman, MD, PhD and Frederick Simeone, MD, published the second edition of their book The Spine (1). Chapter 2 of the book is titled (2): “Applied Anatomy of the Spine” Anatomist Wesley Parke, PhD, writes this chapter, stating: “Although the 23 or 24 individual motor segments must be considered in relation to [..]

This article is part 2 of a 2 part series. For part 1, Click Here. Low back pain (LBP) is a reality in most of our lives at one point or another. It can range from being a “nag” to being totally disabling. Let’s look at some exercises for the low back that can be [..]

Fibromyalgia (FM) management must include dietary considerations, just ask ANY FM sufferer! Last month, we concentrated on the types of foods that reduce inflammation, but the question remains, what foods should we go out of our way to avoid? In other words, what should we NOT eat (and why)? Let’s take a look!As we all [..]

This article is part 2 of a 2 part series. For part 1, Click Here. Low back pain (LBP) is a reality in most of our lives at one point or another. It can range from being a “nag” to being totally disabling. Let’s look at some exercises for the low back that can be [..]

Sinus headaches refer to pain in the head, typically in and around the face. Most of us are knowledgeable about two of our four sinuses: the frontal (forehead) and maxillary (our “cheek bones”). The other two sinuses (called ethmoid and sphenoid) are much less understood. Many patients ask chiropractors about sinus problems, as all of [..]