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Archive for the 2018

Chiropractic Care Clinical Outcomes: The Value of Maintenance Care

The primary reason that people go to chiropractors is for the management of spine pain. Sixty-three percent of chiropractic patients seek care for lower back pain. Thirty percent seek care for neck pain (1). Incredibly, surveys report that ninety-one percent of these patients report acceptable positive clinical outcomes to chiropractic care for these complaints (1).Published [..]

Can Exercise Prevent Low Back Pain?

While it’s not possible to totally prevent low back pain (LBP), individuals who regularly exercise appear to have a reduced risk for LBP. Additionally, fit adults who develop back pain may experience it less often, at a reduced intensity, and for a shorter duration than those who lead a more sedentary lifestyle. Which type of [..]

Neck Pain – What Is Cervical Spinal Stenosis?

Simply put, spinal stenosis describes a narrowing at the openings of the spine. When spinal stenosis exists in the cervical spine, it’s called cervical spinal stenosis (CSS). This condition is usually the result of wear-and-tear or aging, and hence, is most common over the age of 50. However, CSS can occur at any age if [..]

Great Exercises for Carpal Tunnel Syndrome

Carpal tunnel syndrome (CTS) is caused when the median nerve is compressed as it passes through the tight bony carpal tunnel at the wrist. The condition can result in pain, numbness, tingling, and weakness in the hand, and it can affect one’s ability to carry out everyday life and work tasks. Here are a few [..]

What Is Frozen Shoulder?

Adhesive capsulitis (also known as “frozen shoulder”) is the end result of inflammation, scarring, thickening, and shrinkage of the capsule that surrounds the humeral head or “ball” part of the ball and socket joint. Adhesive capsulitis dramatically reduces the range of motion of the affected joint, which can severely impact one’s ability to carry out [..]

Nutrition and Exercise for Hypertension

Hypertension is usually a silent disease that leads to cardiovascular, cerebrovascular, and renal morbidity and mortality. This condition can seriously affect quality of life, reduce life expectancy, and place significant burdens on the healthcare system. Classic medications used to treat hypertension can involve side effects including headache, nausea, vomiting, stomach pain, constipation, diarrhea, weakness, fatigue, [..]

The “Red Flags” of Low Back Pain

Treatment guidelines published around the world note that ruling out “red flags” is a healthcare provider’s number one responsibility, which is in line with the decree exhorted by all healthcare professionals when first entering practice to do no harm. When detected, red flags prompt a doctor to stop and immediately send the patient to the [..]

Neck Pain – Is It Arthritis?

There are many different types of arthritis, with the most common being osteoarthritis (OA), also known as degenerative joint disease (DJD). Osteoarthritis is often referred to as the “wear-and-tear” type of arthritis, as the smooth, cushion-like, shiny cartilage covering the joints that allows for a nice gliding surface wears down. This can cause pain, swelling, [..]

Carpal Tunnel Syndrome: A Brief Overview

Carpal tunnel syndrome (CTS) is a condition that arises when the median nerve is compressed as it passes through the narrow, rigid carpal tunnel, resulting in numbness, tingling, pain, and/or weakness in the hand and wrist. The underlying cause of CTS can be obvious and easy to trace, such as an injury to the wrist, [..]