Roger Clifford, D.C., D.A.C.N.B.

Most people with carpal tunnel symptoms think the source of their problem is located in the wrist. While the wrist and hand may be the site of most of your symptoms, the real cause or causes can reside elsewhere along the course of the median nerve, even in the neck. For example, a disk injury [..]

Patients with severe carpal tunnel symptoms often become desperate in their search for a cure. Most patients with chronic diseases fall prey to this—looking for the one answer, the one magic pill or magic bullet that will rid them of all their troubles now and forever. In carpal tunnel care, you may have looked for [..]

We are so used to fixing everyday problems ourselves in today's world that we sometimes take the same approach when it comes to healthcare.  We are bombarded by advertising messages that tell us if we have a pain in the wrist or back, then just go to the drug store and get some pills. The [..]

Patients with carpal tunnel syndrome are usually prescribed stretching exercises by medical and chiropractic doctors, as well as physical therapists. In this syndrome, the median nerve is often constricted by a swollen nerve sheath, or malalignment of the wrist bones that form the hole that the nerve glides through. If there is inflammation or scar [..]

Many patients attempt to use gadgets to treat their carpal tunnel syndrome symptoms. But is this a good choice or another fad? Sometimes our health advice comes from friends, family, and customers at the local health food store. I am sure you were given a persuasive story before buying. Late night TV infomercials are used [..]

One important cause of wrist pain associated with carpal tunnel syndrome is a sprain of the delicate ligaments holding the 12 wrist bones together. These 12 small bones connect the hand to the arm and have many tiny ligaments, which limit the range of motion. During a sprain, the range of motion of the bones [..]

If you see a server at your favorite restaurant or a cashier at your local grocery store with a brace on their wrist and ask them what's wrong, chances are their reply will include these three words: carpal tunnel syndrome.For many patients with carpal tunnel symptoms like wrist pain, wearing a brace can be a [..]

Manual techniques refers to massage, deep tissue mobilization, and manipulation of the joints. These procedures are performed by chiropractors as a mainstay of their treatment. Several studies have shown that these techniques are helpful at reducing carpal tunnel symptoms. Sometimes scar tissue and tightness of the muscles of the forearms develop. Specific stretching exercises are [..]

Carpal tunnel syndrome occurs when the median nerve, which starts at the neck and runs from the forearm into the hand, becomes compressed or squeezed at the wrist. In some cases, there may also be compression at other anatomical locations along the course of the nerve, like the neck.The median nerve controls sensations to the [..]

Losing weight is important to your health for a variety of reasons. Your heart health is especially affected by excess weight. Diabetes, stroke, and back pain are also more common in persons with excess weight. However, most of us do not have enough lean body mass and need to do something about changing our nutrition [..]