Roger Clifford, D.C., D.A.C.N.B.

"…I was told by my doctor that I have fibromyalgia and I don’t know what to do. I’ve noticed that over the last couple of years that I’ve been having a progressively harder time doing simple tasks that I used to take for granted like folding laundry, ironing, cooking, cutting up vegetables, sewing, driving a [..]

Carpal Tunnel Syndrome (CTS) is one of many repetitive strain injuries (RSIs) and it’s also one of the most common present day workplace injuries, second only to low back pain! The term "Carpal Tunnel Syndrome" was first used in 1939 and since the 1950s, this disabling overuse injury to the hand has been one of [..]

What do low back pain and balance have to do with one another? Well, a lot! First (and most obvious), poor balance can lead to falling, which is the number one cause of injuries after the age of 70 (which includes low back pain). Unfortunately, as we age, we lose both balance AND bone density [..]

For those of you who have had carpal tunnel syndrome (CTS), you probably know all about braces. These are devices worn on the wrist that stop you from bending the wrist up or down. They may be worn anytime of the day if they don’t interfere too much with one’s current activity but are especially [..]

So, what does bone density have to do with low back pain? The relationship between bone density and back pain is quite intimate. In fact, when the degree of bone density declines to the point of fracture, back pain becomes very real. The classic condition and cause of spinal pain associated with the loss of [..]

"I wake up every morning with a stiff, sore lower back. When I roll over to get out of bed, I feel like a log and almost have to fall out of bed. When I finally get to my feet, I’m all bent over and can’t stand upright for what seems like forever! It takes [..]

So what IS carpal tunnel syndrome (CTS)? According to the National Institute of Neurological Disorders and Stroke (National Institutes of Health), CTS occurs as a result of the median nerve, which is located in the middle of the forearm and hand on the palm side, getting pinched or squeezed at the wrist. This results in [..]

Obviously, there are MANY causes of low back pain (LBP) but some may be surprising: Trauma: Let’s start with the easy one – falling down, over lifting, twisting, pushing, pulling, bending over, sporting activities, work activities, sex, sneezing, raking, shoveling, etc. We’ve all sprained an ankle or a finger and based on statistics, most of [..]

There are many jobs that place people at risk for carpal tunnel syndrome (CTS), but we bet you wouldn’t have thought of musicians. First and most important, we don’t want to scare anyone from playing a musical instrument as many of us find music to be a very important release mechanism or an escape from [..]

Fibromyalgia (FM) can be characterized by pain that is widespread but not limited to a single anatomical area. This article will concentrate on a few specific vitamin recommendations with the understanding that a "good" diet such as one low in glutens (wheat, oats, barley, rye), rich in fruits, vegetables, and lean meats, with an emphasis [..]