Roger Clifford, D.C., D.A.C.N.B.

Fibromyalgia (FM) is a chronic, stubborn condition that many people struggle with – some to the point of being totally disabled from doing the things that are personally fulfilling. In the past, we have discussed how important it is to have a multi-disciplinary group of healthcare providers to help the FM patient manage this relentless [..]

Fibromyalgia (FM) is a condition where widespread generalized pain limits a person's ability to function, sometimes to the point of complete disability. This month, we'll look at identifying markers that may be used to determine whether a patient has FM or not. Chronic pain that arises from the muscles and joints affects nearly 20% of [..]

Last month, we reported some exciting news about the link between fibromyalgia (FM) and the importance of sleep, particularly getting to the deep sleep stage. However, we did not discuss the various strategies that YOU can use to improve your quality of sleep. Let’s take a look! Establishing a consistent and better sleep pattern is [..]

One of the most frustrating symptoms of fibromyalgia (FM) is the inability to get a good night’s sleep! Recently, at a Harvard-sponsored conference on the subject of pain, it was stated that “…no one should have to live in constant pain with what is known about pain management in this day and age (paraphrased).” Many [..]

Fibromyalgia (FM) is characterized by a whole body, widespread pain that affects millions of people and continues to be a challenge for both doctors and patients to manage. This is probably because there is no one cause that can be clearly identified with the onset of FM. The “best” approach to managing FM requires a [..]

Fibromyalgia (FM) is a chronic disease that results in generalized pain spread out over the body and affects over 5 million people in the United States alone. Because no one has yet determined the cause of FM, both the diagnosis as well as the treatment poses a big challenge because it’s basically a trial and [..]

Wouldn’t it be nice if you could just tell your chiropractor, primary care doctor, nurse practitioner, or physician assistant about how you’re feeling and have the condition easily diagnosed and treated? With fibromyalgia (FM), it NEVER works that way! Some doctors even think FM is a mental issue and don’t believe it’s a “real” condition. [..]

Utilizing dietary approaches to help with fibromyalgia (FM) management has been our main topic these past two articles and serves as GREAT background information for this month’s topic: Vitamin D and its role in the management of pain associated with FM. Let’s take a look!Vitamin D is found in foods such as fish, eggs, fortified [..]

Fibromyalgia (FM) management requires a multi-dimensional approach, of which nutrition plays a BIG role. Last month, we discussed the importance of keeping an accurate food journal and grading the reaction that certain foods, vitamins, herbs, etc. have on you. This month, let's discuss the nutritional use of probiotics.Probiotics can be defined as the “good guy,” [..]

For many sufferers, fibromyalgia (FM) is equivalent to fatigue and muscle pain. Though there are MANY symptoms associated with FM, these two are standouts! Last month, we discussed the importance of exercise (particularly walking), and prior topics have focused on the need for a multi-modal treatment plan that is individualized for YOU. Coordinate your dietary [..]