Roger Clifford, D.C., D.A.C.N.B.

Have you experienced low back pain lately? There are many causes of low back pain (LBP) which need to be properly and thoroughly evaluated in order for treatment to lead to a satisfactory result. The obvious cause may be attributed to a specific activity, especially one that has not been performed in quite some time. [..]

A 48-year-old male had left-sided neck pain with intermittent left arm tingling, numbness, and aching for 2.5 months. The pain was described as a deep nagging ache on the left side of the neck with a more intense pain in the left shoulder blade that occurred without any specific activity. Also, no particular position of [..]

"I can’t believe how much my low back hurts! I don’t know if I can go to work with it like this!" Does this sound familiar? Have you ever missed work because of low back pain? Well, if you have, then you’re certainly not alone! In fact, over 80% of the general population seeks some [..]

What is it? Carpal Tunnel Syndrome (CTS) occurs when the median nerve is "pinched" as it passes through the carpal tunnel.What are the symptoms? CTS symptoms include numbness, tingling, or a half asleep sensation into the 2nd, 3rd, and 4th fingers. This is often worse at night due to the wrist being bent during sleep and can disturb [..]

Exercise for the neck is very important since weak muscles are related to many painful conditions of the neck and can contribute to fatigue, irritability, headache, sleep loss, and more. When done correctly (performed slowly, staying within "reasonable" pain boundaries), they can increase your range of motion, reduce stiffness/tightness, and strengthen your neck muscles.The exercises [..]

Exercise for the neck is very important since weak muscles are related to many painful conditions of the neck and can contribute to fatigue, irritability, headache, sleep loss, and more. When done correctly (performed slowly, staying within "reasonable" pain boundaries), they can increase your range of motion, reduce stiffness/tightness, and strengthen your neck muscles.The exercises [..]

Have you ever considered how important your hamstrings muscles are in relationship to your lower back? Most people do not think about those tight muscles on the back of the upper leg / thigh as having much to do with low back pain (LBP); however, it is one of the most important muscles groups to [..]

Because carpal tunnel syndrome (CTS) is a "cumulative trauma" condition where repetitive motion results in overuse and subsequent injury to multiple areas in the upper extremities, there are many exercise options for patients with CTS. Most exercises address the forearm, wrist, and hand as well as the neck, shoulder, and elbow, depending on the extent [..]

Fibromyalgia (FM) is a complex condition that includes widespread muscle and joint pain, where everything seems to ache and is associated with severe exhaustion and fatigue. It affects up to 4% of the population (woman > men), with no known cause and no known cure. With these facts, it’s not surprising that many sufferers have [..]

In 1935, Swedish physiologist Ulf von Euler isolated a biologically active compound from seminal fluid. He named the compound “prostaglandin” because he believed it was derived from the prostate gland. It is now known that prostaglandins are made in tissues throughout the body. [As an interesting side-note, von Euler (and colleagues) was awarded the Nobel Prize in [..]