Roger Clifford, D.C., D.A.C.N.B.

The total sum of suffering caused by migraine is higher than any other kind of headache (1). “Migraine is often incapacitating, with considerable impact on social activities and work, and may lead to significant consumption of drugs.” (1)The diagnosis of migraine is made clinically. There are no blood tests, imaging, or electro-physiologic tests to establish [..]

In previous articles, we’ve explored how to individualize an exercise program for those with back pain. This month, we’ll look at why utilizing a Swiss ball may be more helpful for the back pain patient than simply doing floor-based exercises. In a 2015 study published in the Journal of Sports Science and Medicine, researchers assigned [..]

In previous articles, we’ve explored how to individualize an exercise program for those with back pain. This month, we’ll look at why utilizing a Swiss ball may be more helpful for the back pain patient than simply doing floor-based exercises. In a 2015 study published in the Journal of Sports Science and Medicine, researchers assigned [..]

Carpal tunnel syndrome (CTS) belongs to a group of disorders called “entrapment neuropathies” and as the name implies, it is caused by the trapping of the median nerve in the carpal tunnel of the wrist. There are MANY ways to treat CTS, with some of the most effective focused on reducing inflammation. Inflammation (from the [..]

The hip is a very unique joint. The depth of the socket, the strength of the muscles and ligaments surrounding it, and the way it functions in weight bearing activities is unlike any other joint in the body. The focus this month is on the relationship between the hip and the rest of the body. [..]

When looking at the neck from the left side, the cervical curve should look “C-shaped”, or lordotic. This develops when infants learn to lift and hold their head up while laying on their stomach and continues to progress when a child starts moving around on all fours. When we bend our head forward and backward, [..]

It’s not uncommon for low back pain patients to reduce their activities in an effort to avoid their pain. Unfortunately, it's likely their core muscles—the muscles that help support their midsection—will become deconditioned over time due to inactivity, which may only increase the risk of further injury. Therefore, to effectively improve one's low back pain [..]

There have been MANY studies conducted on the benefits and efficacy of spinal manipulation to treat back pain—so much so that many medical doctors frequently refer patients with back pain to chiropractors for this service. But what about neck pain? Although it’s taken a little longer to compile the evidence, there is now substantial research [..]

Carpal tunnel syndrome (CTS) is a very common condition. According to a report by the Bureau of Labor Statistics (BLS), CTS ranks SECOND among the major disabling diseases and illnesses in ALL private industries. The BLS states that workers with CTS may eventually have to give up their livelihood. They cite one study in which [..]

If you suffer from shoulder pain, here are some exercises you can do at home that really work to improve flexibility and strength. Just remember to ALWAYS stay within reasonable pain boundaries and work BOTH sides of your body, NOT just the injured shoulder! For flexibility, start with the “Codman” Pendulum exercise. Stand or sit [..]