Roger Clifford, D.C., D.A.C.N.B.

Deconditioned and tight muscles are often observed in patients with chronic low back pain and must be addressed for the patient to achieve a satisfactory outcome. Research on physical activity to manage chronic low back pain typically involves land-based exercises—like brisk walks or cycling, for example—but what about aquatic exercises? Do water-based exercises have a [..]

Temporomandibular disorders (TMDs) are a common condition characterized by pain and discomfort while chewing. Traditionally, when patients complain of jaw pain, the focus has been on structures like the temporomandibular joint or the masseter muscles. However, there’s a growing body of research suggesting the intimate relationship between the jaw and the neck may be a [..]

The primary reason (93%) patients go to chiropractors is for the management of spinal pain (1). Specifically, 63% go to chiropractors for low back pain, and 30% due so for neck pain. The effectiveness of chiropractic care for spinal pain is well-documented. Chiropractic care (spinal manipulation) is routinely included in spine pain clinical practice guidelines [..]

Overuse injuries in baseball—particularly in the shoulder and elbow—are a significant problem at both amateur and professional levels. Studies have shown that shoulder pain is one of the most common complaints among amateur baseball players, with a prevalence ranging from 13.4% to 20.6% of players. Elbow injuries are also very common and affect from about [..]

The National Golf Foundation reports there are approximately 36.9 million golfers in the United States, averaging more than 500 million rounds of golf each year. Golf is one of the most popular sports in the country with participants of all ages, genders, and skill levels. Interestingly, unlike many other sports, golfers tend to spend more [..]

Carpal tunnel syndrome (CTS) is a common condition that occurs when the median nerve is compressed or restricted as it passes through the carpal tunnel located at the wrist, resulting in symptoms including pain, numbness, tingling, and/or weakness in the thumb, index finger, middle finger, and thumb-side of the ring finger. During their initial appointment, [..]

Back pain refers to pain or discomfort in the dorsal (back) region of the body, which can arise from abnormalities in spinal vertebrae, back muscles, tendons, ligaments, or neural structures.  While back pain and other musculoskeletal injuries can usually be linked to an identifiable event, like lifting with improper form, there is often a history [..]

Postprandial headaches are headaches that occur after eating a meal. While this type of headache is fairly common, there are myriad potential causes. For individuals who suffer from postprandial headaches, it’s recommended they keep a food diary and track food intake and when headaches occur to help isolate potential triggers. Some of the most common [..]

A recent large and comprehensive review of the chiropractic profession establishes that 93% of patients initially go to chiropractors for spine pain complaints (1). The same review documents that chiropractic care is exceptionally effective and safe for these spine pain patients. As a consequence of the effectiveness and safety of chiropractic care for spine pain [..]

The carpal tunnel is a narrow passageway on the palm side of the wrist, enclosed by bones and ligaments, that the median nerve and several flexor tendons pass through. When the mobility of the median nerve is restricted at this point, the resulting symptoms of numbness, tingling, pain, and weakness in the thumb, index, middle, [..]

The knee is a complex hinge type of joint that consists of bone, cartilage, tendons, and ligamentous structures that are vulnerable to injury during high-intensity rotational and explosive movements. As such, acute knee injuries are often associated with sporting activities. It’s estimated that 2.5 million acute knee injuries occur in the United States each year. [..]

Presently, someone in the United States suffers a heart attack about every 34 seconds, on average. In an effort to improve cardiovascular health and reduce the incidence of poor cardiovascular outcomes like heart disease and stroke, the American Heart Association released their Life’s Simple 7 guidelines in 2010. These include four modifiable behaviors and three [..]