Roger Clifford, D.C., D.A.C.N.B.

We're hoping this article will not PUT you to sleep but rather WAKE YOU UP to the important information presented here about how to sleep in the presence of neck pain. If you’ve ever had neck pain, then you already know how challenging it is to find a comfortable position in bed and how difficult [..]

"I was golfing a month ago (or at least trying to…) and I hit the ground too hard and felt a jolt in my neck. Since then, I can’t turn my head to the right, my right arm is numb, and I can’t sleep through the night. I went to my family doctor and he [..]

Have you ever noticed how many people have terrible posture? One of the most common faulty postures is called "forward head carriage" or "anterior based occiput." Other terms are "hump back" or slouching. There are several reasons for this common postural fault. One is the weight of the head is, on average, approximately 10-13 pounds [..]

Neck pain is a very common complaint that chiropractors treat on a regular basis. Most people will experience neck pain during their lifetime that requires professional care and the choice between chiropractic or some other form of healthcare certainly exists. Chiropractic is a non-drug, non-surgical option many find appealing because of the many side effects [..]

A 42-year-old female patient presented with neck pain that had been present for two months. The pain came on gradually and without a specific cause. Her vocation is answering the phone for a busy mail order shoe store. She works 40 hours a week, 5 days per week. Her neck pain worsens with work, especially [..]

"I woke up yesterday morning with severe neck pain that radiates down my right arm to my hand and I can barely move my neck without producing the shooting arm pain." Or, "...for the last few months, I've had this nagging pain in my neck and when I look up, my arm goes numb." Or, [..]

A 48-year-old male had left-sided neck pain with intermittent left arm tingling, numbness, and aching for 2.5 months. The pain was described as a deep nagging ache on the left side of the neck with a more intense pain in the left shoulder blade that occurred without any specific activity. Also, no particular position of [..]

Exercise for the neck is very important since weak muscles are related to many painful conditions of the neck and can contribute to fatigue, irritability, headache, sleep loss, and more. When done correctly (performed slowly, staying within "reasonable" pain boundaries), they can increase your range of motion, reduce stiffness/tightness, and strengthen your neck muscles.The exercises [..]

Neck pain and headaches can be very disabling and can significantly alter a person’s normal pattern of living. Simple things like reading the newspaper, cooking, driving a car, and/or looking down when feeding a baby can become almost intolerable. Canceling plans for the day or saying "no" to vacations can be very disheartening and often [..]

Patients who present with neck pain along with arm numbness, pain, and/or weakness often ask, "…what’s causing this pain down my arm?" The condition can result from a bulging or herniated disk pinching a nerve in the neck. The cause of this complaint can be either a traumatic or non-traumatic event. In fact, sometimes, the [..]