Roger Clifford, D.C., D.A.C.N.B.

Exercise for the neck is very important since weak muscles are related to many painful conditions of the neck and can contribute to fatigue, irritability, headache, sleep loss, and more. When done correctly (performed slowly, staying within "reasonable" pain boundaries), they can increase your range of motion, reduce stiffness/tightness, and strengthen your neck muscles.The exercises [..]

Neck pain and headaches can be very disabling and can significantly alter a person’s normal pattern of living. Simple things like reading the newspaper, cooking, driving a car, and/or looking down when feeding a baby can become almost intolerable. Canceling plans for the day or saying "no" to vacations can be very disheartening and often [..]

Patients who present with neck pain along with arm numbness, pain, and/or weakness often ask, "…what’s causing this pain down my arm?" The condition can result from a bulging or herniated disk pinching a nerve in the neck. The cause of this complaint can be either a traumatic or non-traumatic event. In fact, sometimes, the [..]