Roger Clifford, D.C., D.A.C.N.B.

The Potential Viability of Omega-3 Essential Fatty Acids as an Anti-Inflammatory AgentWe are going to deviate from the mechanical discussions of joint pain treatment. Usual topics such as physiotherapy, stretching, manipulation, etc… and instead we're going to discuss what looks to be a remarkably inexpensive yet potentially valuable tool in combating joint pain and inflammation.Far removed [..]

Chiropractic methods are utilized for many complaints, of which the majority of research-based evidence supports conditions related to the musculoskeletal system—that is, neck, back, upper and lower limb conditions. However, when applied to certain areas of the spine, spinal manipulation can have other beneficial effects that are also supported by research. One of these additional [..]

Chiropractic methods are traditionally sought after for pain relief for neuromusculoskeletal conditions or from pain arising from the nervous and musculoskeletal systems. But in the tradition of chiropractic, the WHOLE PERSON is cared for, not just a select region of pain. For example, when a low back pain patient first comes to the office, their [..]

Last month, we discussed fibromyalgia (FM) management from a multi-modal approach, which included dietary recommendations to reduce inflammation. We'll cover this topic in more detail this month…Anti-inflammatory foods can be broken down into four categories: 1) fruits and vegetables; 2) protein sources; 3) fats and oils; and 4) beverages.In the fruits and vegetables category, whole [..]

Low back pain (LBP) is a reality in most of our lives at one point or another. It can range from being a “nag” to being totally disabling. Let’s look at some exercises for the low back that can be done from a SITTING position so that they can be: 1) performed in public (without [..]

Carpal tunnel syndrome (CTS) is a condition characterized by numbness, tingling, and/or pain located on the palm side of the wrist, hand, and into the index, third, and half of the ring finger. It’s caused by pressure exerted on the median nerve as it passes through the “tunnel” located in the wrist. The “floor” of [..]

Low back pain (LBP) is a reality in most of our lives at one point or another. It can range from being a “nag” to being totally disabling. Let’s look at some exercises for the low back that can be done from a SITTING position so that they can be: 1) performed in public (without [..]

Previously, we discussed three types of headaches: tension headaches (the most common), cluster headaches (a vascular headache—less common, short duration but REALLY painful), and sinus headaches. Migraine headaches were discussed the month before last. In keeping with the theme, ONE more headache type will be discussed: rebound headaches, followed by anti-inflammatory herbal remedies, and finally, [..]

Chiropractic has long described benefits that extend beyond pain relief and crisis management such as the concept of immune stimulation and overall well-being. But what is “wellness” and how does it fit in with the chiropractic model?Interestingly, there is no single definition for the term “wellness.” Frequently, “wellness” is advertised on balloons, banners, billboards, in [..]